Recordings from nature are proven to affect heart rates and alter connections in the brain. They help in:<br />1. Dealing with stress. <br />2. Focus Enhancement. <br />3. Increasing the quality of sleep or beating Insomnia.<br />4. Meditation. <br />5. Beating Anxiety. <br /><br />Link regarding the above - https://www.health.com/condition/stre...<br /><br />Note for the audience: Please adjust the volume of this video according to the room, for a better experience..<br /><br />Hope you like it!! Please like, share and subscribe if you find it of help!! <br /><br />Be at Peace with Yourself!! <br /><br />Disclaimer: Content of this video should not be construed as a medical treatment or an alternative to a medical treatment for any condition which requires medical attention. Anyone with a serious condition, are requested to consult a medical practitioner immediately. "Tranquil Studio" should not be held responsible for any content of this channel being construed as a medical treatment or an alternative treatment. Subscribers or viewers of this channel are requested to consume content for entertainment purposes only.
